Given that the most of the public struggles with weight loss, people are always on the lookout for a “quick fix” or “miracle” solution that will help them drop those problem pounds.
However, there are pros and cons to just about any weight loss treatment, medical or otherwise. In most cases, a combination of cost, willpower and time are ultimate what cause people to give up on their weight loss journeys and relapse into their old ways.
For example, the traditional answer of “moderate diet and exercise” undoubtedly works, but is nearly impossible to manage for someone with poor health or years of poor habits to break.
Below we’ve broken down three popular options for extreme weight loss, which go beyond “the old fashioned way.” All of these strategies are indeed effective but their effectiveness depends on specific considerations based on your personal situation.
Despite popular belief, liposuction remains one of the most popular ways to trim fat once and for all. Although there is indeed a chance for relapse for those who can’t get their diet routines under control after the procedure, going under the knife for the sake of your weight loss provides a certain sense of incentive not to go back to your old ways.
Obviously, the biggest benefit of liposuction is time: that is, the procedure immediately removes fat from the body versus months or years of diet and exercise. Similarly, the recovery time for liposuction takes no more than a couple of weeks in most cases.
Traditionally used to treat morbidly obese patients, gastric bypass often represents a sort of “last resort” for weight loss. As such, the procedure indeed comes with its slew of potential complications and dangers for those who decide to undergo it. Some negative side effects of gastric bypass, for example, include blood clots and gallstones.
To qualify for gastric bypass surgery, patients much meet a certain set of criteria regarding their BMI and past health history. Gastric sleeves help encourage those who’ve undergone the surgery to generally eat less, although the invasive nature of the procedure involves a certain level of risk. As such, gastric bypass is a sort of “all or nothing” option for those with chronic weight problems.
Since diet is indeed the most important aspect of managing your weight, taking your eating habits to extremes represents a sort of “reset” for your body and the way that it treats food.
While fad fruitarian diets used to be all the rage in the 1980’s, many people are seeing success today through the keto diet which involves extreme carb restriction. Giving up sugar and bread is undoubtedly difficult, but the ability to enjoy meats and veggies to your heart’s content makes the diet much more bearable.
The initial weight loss from carb restriction is enticing, although the ensuing “keto flu” and head fog that come with it may turn some dieters off. The major concern with keto is long-term management: relapsing is common for those who don’t properly reintroduce carbs back into their diet after months of avoiding them.
Many dieters combine no-carb dieting with intermittent fasting, which involves only eating during restricted “eating windows” of a few hours per day. Although the science on fasting might be fuzzy, it represents a smart way to keep yourself from snacking all day if you lack self-control.
Those struggling with their weight certainly have no shortage of options to transform their bodies. By assessing the pro’s and con’s accordingly, you can pick a weight loss plan that makes sense for you.